Each webinar session will include a presentation on a key mental skill, plus discussion of how to tailor the principles to your unique strengths and situation.
- If you are unable to participate in the live webinar, you are expected to review the recording of that session and the accompanying handouts prior to the next session.
- To gain the most benefit from the program, participants are expected to
- Contribute to online discussions between sessions
- Work on assignments and practice techniques between sessions
- Provide ongoing feedback to the leaders.