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Webinar Requirements

Each webinar session will include a presentation on a key mental skill, plus discussion of how to tailor the principles to your unique strengths and situation.

  • If you are unable to participate in the live webinar, you are expected to review the recording of that session and the accompanying handouts prior to the next session.
  • To gain the most benefit from the program, participants are expected to
    • Contribute to online discussions between sessions
    • Work on assignments and practice techniques between sessions
    • Provide ongoing feedback to the leaders.