Each session will include a presentation on the described topic, plus discussion of how to tailor the principles to your unique strengths and situation. Handouts and worksheets will be available here on the wiki.
|1||4/1/13(Easter Monday)||Goal Setting
|2||4/15/13||Centering with Rapid Relaxation|
|3||4/29/13||Focus and Attention
|4||5/13/13||Power Imagery Techniques|
|5||5/29/13(will meet on Wednesday due to Memorial Day||Coping Strategies|
Each session will include a presentation on one of the above topics, plus discussion of how to tailor the principles to your unique strengths and situation. Handouts, worksheets and links to videos will be available on the wiki.
Participants are encouraged to use the wiki for comments and dialogue about the programs, concepts and techniques.