Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.
X

Agenda

Each session will include a presentation on the described topic, plus discussion of how to tailor the principles to your unique strengths and situation. Handouts and worksheets will be available here on the wiki.

 

Session # Date  Description  Materials 
1 4/1/13(Easter Monday) Goal Setting

  • Brief recap of Introductory Session
  • Types of Goals
  • SMART Goals
  • Ideal Performance State
2 4/15/13 Centering with Rapid Relaxation
3 4/29/13 Focus and Attention

  • Dimensions of attention
  • Attention management vs. thought management
  • Stress management techniques from vampires, monsters and foreign languages
4 5/13/13 Power Imagery Techniques
5 5/29/13(will meet on Wednesday due to Memorial Day Coping Strategies
6 Race Ready

  • Pre-performance routines
  • Energy management
  • Monitoring recovery balance

Each session will include a presentation on one of the above topics, plus discussion of how to tailor the principles to your unique strengths and situation. Handouts, worksheets and links to videos will be available on the wiki.

Participants are encouraged to use the wiki for comments and dialogue about the programs, concepts and techniques.